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Foods that Cause Eczema and Natural Remedies to Get Rid

Eczema causes severe itching, redness, and swelling of the skin, and it can be very difficult to treat. The condition can appear at any time and often lasts throughout an individual’s life. Fortunately, certain foods are known to cause eczema, and you can use these foods to help treat the symptoms of eczema naturally.

Introducing eczema and its symptoms

Eczema is a skin condition that causes dry, red, itchy patches of skin. There are different types, including atopic dermatitis (common in children) and contact dermatitis. The symptoms of eczema can vary depending on the type. Eczema affects about 10% of children under 18 years old and around 2% of adults aged 18 years or older. The causes of eczema are unknown but seem to be related to both genetic factors as well as environmental factors such as stress, food allergies, or infections in the mother during pregnancy.

The top 8 offenders of eczema

There are many different foods that cause eczema and that may cause an eczema flare-up. Common offenders include: wheat, milk, soy, eggs, peanuts, tree nuts (such as walnuts), fish, and shellfish. These types of foods can lead to inflammation in the skin which causes an eczema flare-up. It is recommended to start by removing these foods from your diet for a week or so to see if your eczema improves. If your skin does not improve at all or gets worse then you might be allergic or sensitive to one of these 8 food groups. Do not worry though because there are still plenty of healthy options for you!

10 natural remedies to get rid of eczema

Itchiness, redness, dry skin, blisters, and inflammation are all symptoms of eczema. It’s a chronic skin disorder that can be triggered by different factors such as allergies, stress or even the weather. There are many natural remedies for eczema but it’s important to find the root cause because if left untreated, it could lead to infection. Here are five natural remedies for eczema:

  1. Aloe Vera – Aloe Vera is one of the best treatments for both topical application and internal use. Slice off a leaf from an aloe plant, pierce two holes in it with a nail or scissors, then squeeze the gel out of the leaf onto your problem areas while making sure not to touch your eyes with it.
  2. Tea tree oil
  3. Coconut oil
  4. Raw honey
  5. Apple cider vinegar – Apply apple cider vinegar on the affected area to soothe itching and irritation. Dilute it with water before applying it to avoid burning your skin.
  6. Turmeric – Use turmeric in food or take up tinctures three times daily before meals; this will relieve inflammation and reduce pain due to arthritis.
  7. Eat a healthy diet Foods like grains, vegetables, eggs, fruits, fish oils, and vitamins A & D help treat eczema naturally
  8. Oregano oil – Apply oregano oil directly on skin infections
  9. Green tea – Drink green tea when you have excess mucus or fluids
  10. Reduce stress – Stress triggers flare-ups so try meditation, deep breathing exercises

Prevention tips to keep eczema at bay

  • The best way to keep eczema at bay is by maintaining a healthy lifestyle. This includes staying hydrated, eating a diet rich in nutrients, and living an active lifestyle.
  • Avoid certain foods such as seafood, eggs, chocolate, and peanuts if you are highly allergic or have eczema triggers from those food items.
  • If you have eczema in your eye area, make sure to avoid contact with soap which can cause irritation or worsen the condition.
  • Always apply moisturizer after bathing or showering as water can aggravate eczemas symptoms and lead to dry skin patches on the body.
  • Medications prescribed by a doctor might be necessary for severe cases of eczema. These medications include topical steroids and immunosuppressants.
  • It’s important to consult a doctor before taking any medication for your symptoms of eczema so they know what’s triggering them, what other conditions you may have, and how the medication will react with any prescriptions you’re already taking.

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